Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.
Oprah WinfreyYou know that old joke about the guy who lives to be 104? The punch line goes something like 'If I knew I was gonna get this old, I'd have taken much better care of myself.' Well, guess what? We actually are living longer, and the time to start taking care of ourselves is right this minute.
Oprah Winfrey