Have the courage to follow your passion - and if you don't know what it is, realize that one reason for your existence on earth is to find it.

If you want your life to be more rewarding, you have to change the way you think.

I am a woman in process. I'm just trying like everybody else. I try to take every conflict, every experience, and learn from it. Life is never dull.

This is your moment. Own it.

Spirituality for me is recognizing that I am connected to the energy of all creation, that I am a part of it and it is always a part of me.

I really feel a sense of responsibility first as a creation of a force that I call God, that's bigger than myself. And because I'm black, I feel the responsibility to that. I feel the responsibility to my womanness. But more importantly, I feel a responsibility to my humanness.

Committing to a lifetime of wellness is not a luxury-it's a necessity. You'll never have enough time; you have to make the time.