What would I do if I wasn't afraid?

The struggle of my life created empathy... I could relate to pain... being abandoned... having people not love me.

Luck happens when preparation meets opportunity.

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

The next time you look into the mirror, try to let go of the storyline that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step towards transforming your experience of the world.

We are each responsible for our own life-no other person can be.

Committing to a lifetime of wellness is not a luxury-it's a necessity. You'll never have enough time; you have to make the time.