All trials force the question, Who are you really? And you must trust yourself to answer

And how do you know when you're doing something right? How do you know that? It feels so. What I know now is that feelings are really your GPS system for life. When you're supposed to do something or not supposed to do something, your emotional guidance system lets you know. The trick is to learn to check your ego at the door and start checking your gut instead.

Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.

When you learn to say thank you, you see the world anew.

It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures.

I grew up in the country, which is probably why I'm so attached to the land. I love it. I love the lay of the land. I love walking the land. And I love knowing that it's my land.

If you neglect to recharge a battery, it dies. And if you run full speed ahead without stopping for water, you lose momentum to finish the race.