When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence.
PatanjaliThere is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.
PatanjaliThe heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.
Patanjali