Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.

Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.

The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.

The wisdom obtained in the higher states of consciousness is different from that obtained by inference and testimony as it refers to particulars.

Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.

Yoga is the cessation of mind.

Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.