Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.

Yoga is a practical method for making one's life purposeful, useful and noble.

Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it.

With great respect and love, NOW the blessings of Yoga instruction are offered.

Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.

It is not enough to have intuitions; we must act on them; we must live them.

Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.