The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.

It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.

Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.

If you can control the rising of the mind into ripples, you will experience Yoga.

The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.

Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.