The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.

Sloth is the great enemy -- the inspirer of cowardice, irresolution, self-pitying grief, and trivial, hairsplitting doubts. Sloth may also be a psychological cause of sickness. It is tempting to relax from our duties, take refuge in ill-health and hide under a nice warm blanket.

It is not enough to have intuitions; we must act on them; we must live them.

Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.

Yoga is mind wave quieting.

It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.

Yoga is the practice of quieting the mind.