In deep meditation the flow of concentration is continuous like the flow of oil.

Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.

Sexual activity, and the thoughts and fantasies of sex, use up a great portion of our vital force. When that force is conserved through abstinence, it becomes sublimated as spiritual energy.

The way to eliminate ignorance is through steady, focused discrimination between the observer and the world.

The longest journey begins with a single step.

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.

If you can control the rising of the mind into ripples, you will experience Yoga.