It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.

In deep meditation the flow of concentration is continuous like the flow of oil.

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.

Be happy for those who are happy, have compassion towards the unhappy, and maintain equanimity towards the wicked.

Yoga is the practice of quieting the mind.

The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.

The way to eliminate ignorance is through steady, focused discrimination between the observer and the world.