With great respect and love, NOW the blessings of Yoga instruction are offered.

It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.

The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.

Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.

Chanting is one of the most traditional and first Yoga practices. It helps to open the throat area and is a great way to learn some Sanskrit and the Yoga Sutra.

Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.

Sexual activity, and the thoughts and fantasies of sex, use up a great portion of our vital force. When that force is conserved through abstinence, it becomes sublimated as spiritual energy.