Chanting is one of the most traditional and first Yoga practices. It helps to open the throat area and is a great way to learn some Sanskrit and the Yoga Sutra.

The way to eliminate ignorance is through steady, focused discrimination between the observer and the world.

The longest journey begins with a single step.

With great respect and love, NOW the blessings of Yoga instruction are offered.

Sexual activity, and the thoughts and fantasies of sex, use up a great portion of our vital force. When that force is conserved through abstinence, it becomes sublimated as spiritual energy.

There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.

Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.