Be happy for those who are happy, have compassion towards the unhappy, and maintain equanimity towards the wicked.
Yoga is the stilling of the fluctuations of the mind.
Yoga is mind wave quieting.
Progress is mediation comes swiftly for those who try their hardest.
Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.
The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness.