Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it.

With great respect and love, NOW the blessings of Yoga instruction are offered.

The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.

When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence.

In deep meditation the flow of concentration is continuous like the flow of oil.

Progress is mediation comes swiftly for those who try their hardest.

Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.