Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.
In deep meditation the flow of concentration is continuous like the flow of oil.
Yoga is the cessation of mind.
With great respect and love, NOW the blessings of Yoga instruction are offered.
The longest journey begins with a single step.
Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.