Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.

Yoga is the practice of quieting the mind.

It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.

A mind free from all disturbances is Yoga.

There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.

Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.

The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness.