Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation, which had never occurred to me until a friend gave me Wherever You Go, There You Are by Jon Kabat-Zinn years ago. It helped me take advantage of moments that already existed in my day and turn them into something more expansive.
Patrick FabianI think 20 years of experience really came to fruition and enabled me to be able to play Cotton Marcus.
Patrick FabianI am not the center of the universe. And it's a lesson that I keep having to learn; it's my ongoing work, I'd say. And being in a career that is predicated on a degree of self-absorption, that is a tricky thing to negotiate sometimes.
Patrick FabianI have a lot of appetites and try to revel in almost everything, so inspiration can even come from a well-appointed submarine sandwich, you know?
Patrick FabianI find, however, it's a much more freeing way to live. It certainly beats walking around with the "Don't you know who I think I am?" voice in your head. I find that only leads me down dark monkey-mind paths and patterns of behavior that benefits no one.
Patrick FabianBeing a part of the crowd with incredible musicians onstage summoning the muse and delivering that to us - doesn't matter if it's an orchestra, two bluegrass banjo pickers, a solo singer, piano player, or Bruce Springsteen - when it all comes together, you can just feel as if you are a part of something bigger and grander than yourself.
Patrick Fabian