Oh, things always get better. Tomorrow will always be better. Just think about it . . . is there any time in history in which you'd rather live than now?

When people come to Yoga, they are perhaps coming to it at the end of a long series of alternatives, and they're looking for something that's going to act very quickly. But Yoga is not a quick answer.

For me the breath really is the tool which allows you to understand what's happening on the mental level and what's happening on the emotional level, and it also allows you to measure what's happening on a physical level.

The breath is seen to be the key between the emotional state, the mental state and physical state. It is perhaps the most important tool, and it's one whose importance is underestimated in the West.

You can always tell when you are on the road to success; it's uphill all the way.

In times like these, it helps to recall that there have always been times like these.

They have gun control in Cuba. They have universal health care in Cuba. So why do they want to come here?