Never set limits, go after your dreams, don't be afraid to push the boundaries. And laugh a lot - it's good for you!

I took a lot of bad things after Athens. I just learnt to deal with it. The problem was beforehand I had this feeling where I was trying to please everybody - I wanted everybody to like me.

I have achieved a lot and I'm grateful for that - I'm just a bit greedy because I want to add the Olympics. It's once every four years - everyone wants it and very few people get it.

I apologise to people when I need to.

You see, with me, when I'm nervous, I smile and laugh.

I've always been good at putting things behind me–I fall apart, do my crying bit, and then put it away and move on.

I have been doing 120 miles a week, when normally I would do about 140.