Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.

I don't like going away from my children.

I deliberately returned slowly to training after Raphael was born and everything, apart from being bitten by a dog while out training in Monaco at the beginning of the year, has gone pretty well.

In my Olympic history I don't think I have achieved my potential as an athlete. That's what I want when I look back at my career. I want to be able to say I gave it my best shot.

I start planning then that's dangerous because then I have a target that I'm blinkered towards and I won't listen to the warning signs quite so much. I'd rather be in shape and then look around and say there's a race next week and jump into that than have it planned.

An Olympic medal won't define my whole life, although it might look like it to onlookers. When I look back, I should have been able to get an Olympic medal.

Every time I go out and race it's a goal to go out and run faster than I've done before.