Compassion is not a relationship between the healer and the wounded. Itโs a relationship between equals.
Pema ChodronWelcome the present moment as if you had invited it. Why? Because it is all we ever have.
Pema ChodronWe see how beautiful and wonderful and amazing things are, and we see how caught up we are. It isnโt that one is the bad part and one is the good part, but that itโs a kind of interesting, smelly, rich, fertile mess of stuff. When itโs all mixed up together, itโs us: humanness.
Pema ChodronIn meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest
Pema ChodronThe Buddha taught that flexibility and openness bring strength and that running from groundlessness weakens us and brings pain. But do we understand that becoming familiar with the running away is the key? Openness doesn't come from resisting our fears but from getting to know them well
Pema Chodron