One can appreciate & celebrate each moment — there’s nothing more sacred. There’s nothing more vast or absolute. In fact, there’s nothing more!

Nothing ever goes away until it has taught us what we need to know.

Suffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide.

Whole-heartedn ess is a precious gift, but no one can actually give it to you. You have to find the path that has heart and then walk it impeccably....It' s like someone laughing in your ear, challenging you to figure out what to do when you don't know what to do. It humbles you. It opens your heart.

It's a transformative experience to simply pause instead of immediately filling up space.

Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.

The ego seeks to divide and separate. Spirit seeks to unify and heal.