Constantly apply cheerfulness, if for no other reason than because you are on this spiritual path. Have a sense of gratitude to everything, even difficult emotions, because of their potential to wake you up.
Pema ChodronLike all explorers, we are drawn to discover what's out there without knowing yet if we have the courage to face it.
Pema ChodronDeep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
Pema ChodronWe can stop thinking that good practice is when itโs smooth and calm, and bad practice is when itโs rough and dark. If we can hold it all in our hearts, then we can make a proper cup of tea.
Pema Chodron