Knowing pain is a very important ingredient of being there for another person.
Use your life to wake you up.
Since death is certain and the time of death is uncertain, what is the most important thing?
We don’t experience the world fully unless we are willing to give everything away. Samaya means not holding anything back, not preparing our escape route, not looking for alternatives, not thinking that there is ample time to do things later
Sometimes we find that we like our thoughts so much that we don't want to let them go.
Welcome the present moment as if you had invited it. Why? Because it is all we ever have.