Run hard, be strong, think big!
Thus I urge you to go onto your greatness if you believe it is in you. Think deeply and separate what you wish from what you are prepared to do.
Hard things take time to do. Impossible things take a little longer.
Runners don't run with their legs, they run ON their legs. In reality, they run with their Arms!
If the coach cannot do it, he cannot 'teach' it-only talk about it.
The mastery of the true self, and the refusal to permit others to dominate us, is the ultimate in living and self-expression in athletics.