Growing up, the major institutions were school and church. We were taught our culture was no good. We didn't have sundances. The last ones were in the 1940s and '50s. They're starting to come back now. Each reserve is starting to have a Big Lodge and a sundance ceremony. That's what's going to rebuild our people.

Growing up, the major institutions were school and church. We were taught our culture was no good. We didn't have sundances. The last ones were in the 1940s and '50s. They're starting to come back now. Each reserve is starting to have a Big Lodge and a sundance ceremony. That's what's going to rebuild our people.

If you want to change a mind, there's no better way than a dialogue over coffee.

Some will say: "Why should we celebrate the birth of colonialism, of oppression, of cultural genocide through Canada 150?" It's 2017. In spite of the genocide we faced via the residential school system, and all we have endured from colonialism and control, from 1876 to this day, we're still here. We need to show the country and the world that we are still here.

I experienced racism in different settings: I was followed in stores, in cars. The way you experience racism depends on how you deal with it. My memories of Goodeve are good ones.

Being the only Indian in class, I had to be able to stand up and defend myself and debate the others when they tried to say: "You Indians get everything free." People have stereotypes of Indigenous people. I learned to challenge in a respectful way.

Now is the time to take stock of a painful part of our history. Only then can we move past it. Anything less would render generations of courageous struggle and soul-searching a truly lost cause. A lot of Canadians don't seem to want to hear it. All I can say to them is: try to listen. Open your heart, your mind. The Indian Act and residential schools did a number on us, breaking down Indigenous people, then families, communities, nations. We can learn so much from each other. There is so much to be hopeful for.