Nobody is going to take my kids away from me and I will fight to the death for that.

I train for about an hour five days a week and feel I'm in the best shape I've ever been. I can eat what I want and that includes scoffing half a big bar of Cadbury's a day.

What's done is done. You've got to move on. I don't want to say anything bad about the mother of my children.

I heard once that I'm considering having liposuction. And the reason I find that so ridiculous is I've gone out of my way to train really hard the last eight months. I want to prove you don't need surgery, you don't need steroids and you don't even need to diet. I've lost over a stone and that's all been down to good old-fashioned exercise. Once your metabolism gets going you can enjoy your life.

I hate feet, they're disgusting... what are they even for?

Yeah, we have a lot of cringey moments, but that's what makes it authentic. I think for it not to be cringey, me and Kate would have to go into the edit suite, but then it would look over produced. We see it at the same time as everyone else.

When I do fall in love, I'll go to the ends of the earth for that person. I'd lay down on a carpet of nails for the person I love.