If you want peace, stop fighting. If you want peace of mind, stop fighting with your thoughts.

Prison is a crash course in the darker side of life. Few survive it without becoming a different person: more cynical, jaded, fearful, angry. Its hard to trust again, hard to believe, easy to hate a system that destroyed your life behind the pompous pretense of saving you from yourself, for your own good.

The part of us that feels anger and depression is the same part that feels peace and love. If you refuse to feel the anger and the pain of a loss, you will not be able to feel anything else until that area heals. In other words, stay out of your own way. Let yourself feel bad if you want to feel bad. Feel joy, too. Healing is taking place. Give yourself the gift of healing.

Desire happiness, aspire to gratitude, long for health, crave compassion, seek satisfaction, lust after God, however & whatever you perceive God to be, want to love yourself, others & everything around you more and more each day

To the degree we can live without the things of this world, we are wealthy.

If you change the belief first, changing the action is easier.

There is no answer to any of these questions. It's a matter of time and timing, of seas and seasons, of breathing in and breathing out. It's a matter of balance.