If you want peace, stop fighting. If you want peace of mind, stop fighting with your thoughts.

Guilt is anger directed at ourselves.

The simple solution for disappointment depression Get up and get moving. Physically move. Do. Act. Get going.

You can have anything in life you really want - but you can't have everything in life you really want. Decide.

..Since depression is a genetic biological illness, like diabetes, or low thyroid, it wasn't lack of character, laziness, or something I could "snap out of"-it would be like trying to snap out of a toothache.

The irony is that the person not taking risks feels the same amount of fear as the person who regularly takes risks.

Every time we give our word, it counts. For the most part, people give their word entirely too often. Our word is a precious commodity and should be treated as such.