This is a lifetime of good-byes. In our time, we will say good-bye to cherished people, things, and ideas. Eventually, we say good-bye to life itself with our death. Learn to say a good good-bye. Allow yourself to mourn each loss. As with a physical wound, the body has its own schedule for healing. It will tell you when it has healed.

AIDS has come upon us with cruel abandon. It has forced us to confront and deal with the frailty of our being and the reality of death. It has forced us into a realization that we must cherish every moment of the glorious experience of this thing we call life. We are learning to value our own lives of our loved ones as if any moment may be the last.

No matter what you do, no matter how stupid, dumb or damaging you judge it to be, there is a lesson to be learned from it. No matter what happens to you, no matter how unfair, inequitable or wrong, there's something you can take from the situation and use for your advancement.

If you're not actively involved in getting what you want, you don't really want it.

Prison is a crash course in the darker side of life. Few survive it without becoming a different person: more cynical, jaded, fearful, angry. Its hard to trust again, hard to believe, easy to hate a system that destroyed your life behind the pompous pretense of saving you from yourself, for your own good.

Write 10 times: 'Fear is my friend. Fear is the energy to do my best in a new situation.' You don't have to believe it; just write it.

..we are trained as children to get good grades, get a good job, get a good spouse, get children, get ahead. In all this getting we get something else: anxiety and depression.