If I'm not at my study by 10:00, 10:30, forget it, I can't write a word.
If you can't do something willingly and joyfully, then don't do it.
Irish women are always carrying water on their heads, and always carrying their husbands home from pubs. Such things are the greatest posture-builders in the world.
My own favorite is something called Rogue Male.
For me, life has either been a wake or a wedding.
I don't go for this auto-cannibalism. Very damaging.