The mindset of a champion is that I put myself in a certain situation to win, I don't play to lose, I dont prepare to lose, I hate second place and I definitely don't like silver.

Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!

When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting.

The mindset of a champion is that I put myself in a certain situation to win, I don't play to lose, I dont prepare to lose, I hate second place and I definitely don't like silver.

My fans are just amazing, all over the world I've been greeted by people with smiles on their faces by what I do at the gym and what I do on stage, and how can I not be excited when i'm getting ready for a contest and how can I not be pumped even when I'm tired.

Get over it people, I worked my ass off.

There's no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others