If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to be a champion.

If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to be a champion.

Get over it people, I worked my ass off.

It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle because of you. I can only tell them thank you for letting me be that person for them.

My fans are just amazing, all over the world I've been greeted by people with smiles on their faces by what I do at the gym and what I do on stage, and how can I not be excited when i'm getting ready for a contest and how can I not be pumped even when I'm tired.

When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting.

The mindset of a champion is that I put myself in a certain situation to win, I don't play to lose, I dont prepare to lose, I hate second place and I definitely don't like silver.