If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to be a champion.

Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.

Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!

Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.

Get over it people, I worked my ass off.

If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to be a champion.

I'd probably be better in an action role and even a more comedic role as I find myself pretty hilarious.