You can't change what you don't acknowledge.

It's better to be healthy alone than sick with someone else.

Know your goal, make a plan and pull the trigger

Well, let me tell you, if you're 45, had three children and are post-menopausal, you're not going to weigh what you did the day you graduated from high school. Get that out of your head. That's a media-driven ideal that you're never going to healthfully obtain.

I think you're running into a lot of trouble if your idea of foreplay is, 'Brace yourself honey, here I come!'

Are you doing what you're doing today because you want to do it, or because it's what you were doing yesterday?

You have got to decide, look, this is who I am; this is my best way to present myself, and I'm going to ride that horse to the finish line. Not everybody will like it, but that's OK.