Champions get what they want because they know what they want. They have a vision that keeps them motivated and efficiently on track. They see it, feel it, and experience it in their minds and hearts. What is success for you? You won't get there without knowing what it feels and looks like.

Successful weight loss takes programming, not willpower.

This is no dress rehearsal.

Unless you know who you are, you will always be vulnerable to what people say.

A year from now, you're gonna weigh more or less than what you do right now.

This is your life and the clock is ticking.

Eighty percent of all choices are based on fear. Most people don't choose what they want; they choose what they think is safe.