Champions get what they want because they know what they want. They have a vision that keeps them motivated and efficiently on track. They see it, feel it, and experience it in their minds and hearts. What is success for you? You won't get there without knowing what it feels and looks like.

Know your goal, make a plan and pull the trigger

Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be. Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self.

People say time heals all wounds. Let me tell you, time heals nothing. You can do the wrong thing for 10 years and it doesn't equal the right thing for one day.

Food is a coping mechanism; people are afraid of giving it up because then they'll feel confused and lost.

Eighty percent of all choices are based on fear. Most people don't choose what they want; they choose what they think is safe.

This is no dress rehearsal.