Champions get what they want because they know what they want. They have a vision that keeps them motivated and efficiently on track. They see it, feel it, and experience it in their minds and hearts. What is success for you? You won't get there without knowing what it feels and looks like.

Life is not a success only journey.

Happiness isn't a one-size-fits-all proposition. You must define what it looks like for you and then make a conscious effort to access whatever gets you to your unique definition of joy.

You have got to decide, look, this is who I am; this is my best way to present myself, and I'm going to ride that horse to the finish line. Not everybody will like it, but that's OK.

A year from now, you're gonna weigh more or less than what you do right now.

We are proud to have a platform through the Dr Phil show and the Dr. Phil Foundation to offer children the voice they need to meet their goals in having a better life.

Food is a coping mechanism; people are afraid of giving it up because then they'll feel confused and lost.