Food is a coping mechanism; people are afraid of giving it up because then they'll feel confused and lost.

At the end of the day, whether or not those people are comfortable with how you're living your life doesn't matter. What matters is whether you're comfortable with it.

Think about all of the times, situations, and circumstances where you have gotten caught up in making your self right rather than happy... The harder you fight to win, the bigger you lose.

Change can come in either of two important ways: Start behaving positively or stop behaving negatively.

People create their own experiences.

You either get it or you don't. Become one of those who get it.

You get what you ask for in this life. If you ask for nothing, you get nothing.