A year from now, you're gonna weigh more or less than what you do right now.

Well, I'm not sure what pop psychology is, but I don't like it.

Sometimes you just got to give yourself what you wish someone else would give you.

There is power in forgiveness.

My dad used to say, 'You wouldn't worry so much about what people thought about you if you knew how seldom they did.

Willpower is a myth. The problem with trying to use willpower to achieve and sustain a behavioral change is that it is fueled by emotion. And as we all know, our emotions are, at best, fickle. They come and go. When your emotions start running down -- and they will -- even your best-laid plans will fall flat.

You don't need a rope to pinch a stranger's butt.