A year from now, you're gonna weigh more or less than what you do right now.

Think about all of the times, situations, and circumstances where you have gotten caught up in making your self right rather than happy... The harder you fight to win, the bigger you lose.

If you don't have a plan, days turn into weeks, weeks turn into months, months turn into years, and before you know it you're looking back saying, I should've had a plan.

You need to listen to your body because your body is listening to you.

It's hard to see your own face without a mirror.

Everyone faces the challenge of finding meaning to their suffering.

There is nothing wrong with your marriage if you're dealing with bills and kids and the broken garbage disposal and in-laws and work demands. That's a normal marriage.