Instead of being ashamed of what you've been through, be proud of what you have overcome!
Phil McGrawPeople have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
Phil McGrawWillpower is a myth. The problem with trying to use willpower to achieve and sustain a behavioral change is that it is fueled by emotion. And as we all know, our emotions are, at best, fickle. They come and go. When your emotions start running down -- and they will -- even your best-laid plans will fall flat.
Phil McGraw