In an age of speed, I began to think nothing could be more exhilarating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.
Pico IyerAnd itโs only by going nowhere - by sitting still or letting my mind relax - that I find that the thoughts that come to me unbidden are far fresher and more imaginative than the ones I consciously seek out.
Pico IyerYou can continue your practice, you can exercise kindness, you can practice meditation whether you're in a prison or a millionaire's house, whether you're in India or Tibet.
Pico Iyer