I like the way that American has become a kind of spiritual home even for people who have never seen it. American dreams are strongest of all in the hearts of people who have only seen America in their dreams. I think it's refreshing and reviving to go around the world and see how America still occupies this special place.

In an age of acceleration, nothing can be more exhilarating than going slow.

Dalai Lama has made new opportunities for women that they never had in Tibet, introduced science into the monks' curriculum and had Tibetan students in exile take their classes in English after the age of ten so that they will know more about the outside world. But one of the great things he's done is to bring all the Tibetan groups together in exile, as perhaps they couldn't have been when they weren't in exile and they weren't under such pressure.

Anybody who travels knows that you're not really doing so in order to move around - you're traveling in order to be moved. And really what you're seeing is not just the Grand Canyon or the Great Wall but some moods or intimations or places inside yourself that you never ordinarily see when you're sleepwalking through your daily life.

The Dalai Lama would say that meditation is something that can help everyone. But he's aware that it can be misused or things can go wrong.

We may be joined these days more by the questions we have in common than by the answers we share.

Often when we think of exile we think of destruction or loss. But the Dalai Lama always says exile is reality, it's something we can make use of, and he has used it to get rid of everything that he thought was stifling and old, and to create a new, improved and much healthier Tibet.