We can proceed according to the planned itinerary, strenuously trying to make life conform to our needs, or we can adapt to whatever we meet and flow without effort.

If we could be sure of everyone and everything, trust would have no value

Giving kindness does as much good as receiving it...Kind people are healthier and live longer.

There is no choice between being kind to others, and being kind to ourselves. It is the same thing.

It's all really very simple. You don't have to choose between being kind to yourself and others. It's one and the same.

The factors that contributed to my growth were many - finding someone who understood me, exploring the unconscious, awakening my latent love . . . but one star is brightest among all: the self. I found the source of livingness inside me, something I didn't even know existed.

Eliminate something superfluous from your life. Break a habit. Do something that makes you feel insecure.