Giving kindness does as much good as receiving it...Kind people are healthier and live longer.

The factors that contributed to my growth were many - finding someone who understood me, exploring the unconscious, awakening my latent love . . . but one star is brightest among all: the self. I found the source of livingness inside me, something I didn't even know existed.

There is no choice between being kind to others, and being kind to ourselves. It is the same thing.

Generosity is, by definition, disinterested.

Something similar happens on the other side of the equation: Giving kindness does us as much good as receiving it. . . . The true benefit of kindness is being kind. Perhaps more than any other factor, kindness gives meaning and value to our life, raises us above our troubles and our battles, and makes us feel good about ourselves.

If we live in the here and now, each moment is a surprise, every instant a new wonder. But it often fails to work this way. Onto the present we superimpose our expectations and opinions, based on the past or future. We meet someone, and we already anticipate what he/she will be like and what they will say.

It's all really very simple. You don't have to choose between being kind to yourself and others. It's one and the same.