Eliminate something superfluous from your life. Break a habit. Do something that makes you feel insecure.

To act honestly- even at the risk of saying the unpleasant truth, or of saying no and causing distress to others- if done with intelligence and tact, is the kindest thing to do because it respects our own integrity and acknowledges in others the capacity to be competent and mature.

Generosity is, by definition, disinterested.

Whether we are aware of it or not, every act of trust carries with it a shiver of fear. A favorable situation can become dangerous. Deep down we know that life is insecure and precarious. However, if we do trust, the shiver carries with it a philosophical optimism: Life, with all its traps and horrors, is good The bet is implicit in trust itself. If we could be sure of everyone and everything, trust would have no value - like money, if it were suddenly limitless, or sunshine, if there were always fine weather, or life, if we were to live forever

If we live in the here and now, each moment is a surprise, every instant a new wonder. But it often fails to work this way. Onto the present we superimpose our expectations and opinions, based on the past or future. We meet someone, and we already anticipate what he/she will be like and what they will say.

If we could be sure of everyone and everything, trust would have no value

We are used to thinking in terms of what we can teach our children. Maybe we need to ask ourselves what we may learn from them.