Something similar happens on the other side of the equation: Giving kindness does us as much good as receiving it. . . . The true benefit of kindness is being kind. Perhaps more than any other factor, kindness gives meaning and value to our life, raises us above our troubles and our battles, and makes us feel good about ourselves.

Awareness by itself is not enough: it must be joined by mastery. We need gradually to develop a steering ability to keep ourselves from slipping mechanically into this or that sub-personality. Thus we become able to identify with each part of our being as we wish. We can have more choice. It is the difference between being impotently transported by a roller coaster and, instead, driving a car and being able to choose which way to go and for what purpose to make the journey.

Giving kindness does as much good as receiving it...Kind people are healthier and live longer.

Eliminate something superfluous from your life. Break a habit. Do something that makes you feel insecure.

We are used to thinking in terms of what we can teach our children. Maybe we need to ask ourselves what we may learn from them.

Whether we are aware of it or not, every act of trust carries with it a shiver of fear. A favorable situation can become dangerous. Deep down we know that life is insecure and precarious. However, if we do trust, the shiver carries with it a philosophical optimism: Life, with all its traps and horrors, is good The bet is implicit in trust itself. If we could be sure of everyone and everything, trust would have no value - like money, if it were suddenly limitless, or sunshine, if there were always fine weather, or life, if we were to live forever

Inspiration comes whenever it wants, even at the most unlikely times and in the most inappropriate situations. Often it arrives bit by bit. Therefore it must be anchored, and this is where a most valuable item makes its appearance: the notebook.