Something similar happens on the other side of the equation: Giving kindness does us as much good as receiving it. . . . The true benefit of kindness is being kind. Perhaps more than any other factor, kindness gives meaning and value to our life, raises us above our troubles and our battles, and makes us feel good about ourselves.

If kindness has falseness at its base, it is no longer kindness. It is labored courtesy.

Generosity is, by definition, disinterested.

Inspiration comes whenever it wants, even at the most unlikely times and in the most inappropriate situations. Often it arrives bit by bit. Therefore it must be anchored, and this is where a most valuable item makes its appearance: the notebook.

We can proceed according to the planned itinerary, strenuously trying to make life conform to our needs, or we can adapt to whatever we meet and flow without effort.

If we could be sure of everyone and everything, trust would have no value

Being kind is the simplest way to become who we really are.