What's the benefit of hatha yoga? Physical. What do you need to do hatha yoga? Physical body. That's it. Breathing and spirit is a part of any sport. So that's why hatha yoga can be a sport.

What's the benefit of hatha yoga? Physical. What do you need to do hatha yoga? Physical body. That's it. Breathing and spirit is a part of any sport. So that's why hatha yoga can be a sport.

On an airplane, you are always told to put on your own oxygen mask first. The same way in life, you need to take care of your health first. If you are not happy and healthy, you cannot make anyone else happy and healthy.

Whoever, however close to me you may be. Nobody can change my emotions. Even if I am sad it's my own problem, not somebody else's.

Becoming a victim is your choice.

Things just happen, it will pass, it's your learning process.

I am a champion. My mom made sure that I did yoga every day. She dragged me because that was something she was doing for herself. She would have a great time with her friends. All the mothers would sit together and the kids all did yoga.