What's the benefit of hatha yoga? Physical. What do you need to do hatha yoga? Physical body. That's it. Breathing and spirit is a part of any sport. So that's why hatha yoga can be a sport.

I love to say "please" and you have to accept me that way. If you don't, it's your problem.

Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.

Sports keep you feeling cheerful, feeling spirited, it's a kind of a thriving feeling.

On an airplane, you are always told to put on your own oxygen mask first. The same way in life, you need to take care of your health first. If you are not happy and healthy, you cannot make anyone else happy and healthy.

If you are being judgemental, that is non-yogic.

Sports brings community together.