Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.
Rajashree ChoudhuryYoga is all about what you do, actually do, for yourself. Every competitor that is there is there for themselves.
Rajashree ChoudhuryI love to say "please" and you have to accept me that way. If you don't, it's your problem.
Rajashree Choudhury