What's the benefit of hatha yoga? Physical. What do you need to do hatha yoga? Physical body. That's it. Breathing and spirit is a part of any sport. So that's why hatha yoga can be a sport.
Rajashree ChoudhuryI love to say "please" and you have to accept me that way. If you don't, it's your problem.
Rajashree ChoudhurySports keep you feeling cheerful, feeling spirited, it's a kind of a thriving feeling.
Rajashree Choudhury