Unless you have the courage to doubt you will never come to know the truth.

When one is total, life flowers - and that flowering is spirituality. Spirituality is not an attitude, it is not a discipline. It is an outcome of a life lived totally, joyfully, delightfully; of a life of no complaint; of a life lived courageously, intensely. Then this flowering happens.

Have you ever thought about why, all over the world, in every culture, in every society, there are a few days in the year for celebration? These few days for celebration are just a compensation - because these societies have taken away all celebration in your life, and if nothing is given to you in compensation, your life can become a danger to the culture. Every culture has to give some compensation to you so that you don't feel completely lost in misery, in sadness. But these compensations are false.

Every action is self-perpetuating, every thought is self-perpetuating. Once you cooperate with it, you are giving energy to it. Sooner or later it will become habitual. You will do it and you will not be the doer; you will do it just because of the force of habit.

A buddha laughs too, but his laughter has the quality of a smile. His laughter has the feminine quality of grace. When an ignorant person laughs, his laughter is very aggressive, egoistic. The ignorant person always laughs at others. The contented person, the person who knows life a little, laughs at himself - at the whole play of life itself. It is not addressed to anybody in particular. He just laughs at the absurdity of it all... the impossibility of it all.

Sadness is silent, it is yours. It is coming because you are alone. It is giving you a chance to go deeper into your aloneness. Rather than jumping from one shallow happiness to another shallow happiness and wasting your life, it is better to use sadness as a means for meditation. Witness it. It is a friend! It opens the door of your eternal aloneness.

You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"