Awareness is fire; it burns all that is wrong in you. It burns your ego. It burns your greed, it burns your possessiveness, it burns your jealousy - it burns all that is wrong and negative, and it enhances all that is beautiful, graceful, divine.

The feminine is more powerful than the masculine, the soft is more powerful than the hard, the water is more powerful than the rock.

In fact everything can become a sort of meditation, because in everything there are two dimensions - just as there are in the first breath: the outer and the inner.

So meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have its own way, and not interfering in any way whatsoever - just remaining watchful, witnessing. It silences, by and by, it becomes still. One day it is gone. You are left alone.

Sadness is silent, it is yours. It is coming because you are alone. It is giving you a chance to go deeper into your aloneness. Rather than jumping from one shallow happiness to another shallow happiness and wasting your life, it is better to use sadness as a means for meditation. Witness it. It is a friend! It opens the door of your eternal aloneness.

You cannot stop smoking directly because it has many related things, implications. You are tense, and if you stop smoking you will start something else and the other may be more harmful. Don't go on escaping problems, face them. The problem is that you are tense, so the goal should be how to be non-tense, not, smoking or not smoking. Meditate. Relax your tensions without any object into the sky, allow catharsis to happen. When you are non-tense these things will become absurd, foolish, and they will drop. Food will change, your styles of living will change.

The whole of life has become an institution, a madhouse in which duties are to be fulfilled not love; in which you have to behave, not be spontaneous; in which a pattern has to be followed, not the overflow of life and energy. That's why the mind thinks and decides everything, because there is danger.