Hell is hot, fire. But I tell you, you are providing your own coal. This is how things are: If you move against nature you will be in misery. Misery means moving against nature, and misery is a good indication - if you understand. It shows that somewhere you are going wrong, that's all. Put things right! Misery is a help. Anguish, anxiety, tension, are indications that somewhere something is going wrong. You are not with the total. Somewhere you have started your own private movement - and then you will be in misery.

Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing.

Relaxation is one of the most complex phenomena - very rich, multidimensional. All these things are part of it: let-go, trust, surrender, love, acceptance, going with the flow, union with existence, egolessness, ecstasy. All these are part of it, and all these start happening if you learn the ways of relaxation.

Love with eyes knows when to say no, when to say yes. Love neither interferes in anybody`s life nor allows anybody else to interfere into one`s own life. Love gives individuality to others, but does not lose its own individuality.

Your seed has been covered with so many layers of culture, etiquitte, education, religion, country, that you have completely forgotten that you are here to grow, that you have become a lush green bush full of flowers, fragrance, dancing in the wind and in the rain and in the sun.

Just do two things: meditate, watch your thought processes; become just a spectator of your mind. That is meditation, becoming a witness. And second: follow the law, follow the natural course. Don't be unnatural, don't try to fight with nature - stop being a fighter. Learn how to relax with nature, learn to let go. Flow with nature, allow nature to possess you totally.

I'll never make any resolutions. Drop all resolutions! Let life be a natural spontaneity. The only golden rule is that there are no golden rules.