Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.

Winners win not because they're allowed to, but because they decide to.

What you hold in your heart, you will see in your world.

If you focus on the obstacles, then you give them more power. Instead focus on your purpose, on your most authentic and fundamental intentions.

Turn your attention for a while away from the worries and anxieties. Remind yourself of all your many blessings.

Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality.

Truth is just as essential to nourishing the mind as food is to nourishing the body. The more fully you live each moment in truth, the more powerful and effective those moments will be.