The spiritual journey is not about acquiring something outside yourself, rather, you are penetrating deep layers and veils to return to the deepest truth of your own being.

Compassion and love, that's all.

Thoughts are going by like a river; awareness simply is.

The next message you need is always right where you are.

Emotions are like waves. Watch them disappear in the distance on the vast calm ocean.

The resistance to the unpleasant situation is the root of suffering.

My guru said that when he suffers, it brings him closer to God. I have found this, too.