When your mind is quiet, you enter into the flow of love, and you just flow from one moment to the next as naturally as breathing. Whatever arises, I embrace it with love in the moment. This is my practice of polishing the mirror to reflect love. In this moment there is just awareness and love. If someone asks me how to get into their heart, I give them this practice: I Am Loving Awareness.

If I'm going to die, the best way to prepare is to quiet my mind and open my heart. If I'm going to live, the best way to prepare for it is to quiet my mind and open my heart.

I get rid of the thoughts, and I get in my witness, which is down in my spiritual heart. The witness that witnesses being.

Who you think you are will always be frightened of change. But it doesn't make any difference to who you truly are.

Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It's not 'I love you' for this or that reason, not 'I love you if you love me.' It's love for no reason, love without an object.

Cosmic humor, especially about your own predicament, is an important part of your journey.

Behind everyone's learned behaviors and odd eccentricities lurks a soul, ready to make contact if only coaxed out through a crack in the ego.