When your mind is quiet, you enter into the flow of love, and you just flow from one moment to the next as naturally as breathing. Whatever arises, I embrace it with love in the moment. This is my practice of polishing the mirror to reflect love. In this moment there is just awareness and love. If someone asks me how to get into their heart, I give them this practice: I Am Loving Awareness.

Suffering only shows where you are attached. That is why, to those on the path, suffering is grace.

Our culture's zeal for longevity reveals our incredible collective fear of death.

The game is not about becoming somebody, it's about becoming nobody.

The reality we live in is selected by our conceptual definitions. You and I may be in the same physical space, but each of us will see it as entirely different.

So you work on yourself as a gift to other human beings. Then you use every situation you have with other human beings as a vehicle to work on yourself by seeing where you get stuck-where you push, where you grab, where you judge, where you do all the stuff.

If you meditate regularly, even when you don't feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you. Your resistances to meditation are your mental prisons in miniature.