The resistance to the unpleasant situation is the root of suffering.
Thoughts are going by like a river; awareness simply is.
If you rest in the silence inside, all those you meet will have their spiritual hearts resuscitated.
You look at the tree and you allow it. You see why it is the way it is.
The thinking mind is what is busy. You have to stay in your heart. You have to be in your heart. Be in your heart. The rest is up here in your head where you are doing, doing, doing.
When you are completely identified with your thinking mind you are totally separate from everything else in the universe.